In our younger years, we all look forward to the day we’ll be able to retire, travel the world, kick back and relax. However, life after retirement can be tricky. We spend our entire lives figuring out what we want to do and what career path we want to go down. Some of us spend years in school fighting to pursue our dream job, and others settle into a career that just pays the bills.

The start of a new year marks the start of a clean slate. This is the time many people make resolutions on how they can improve themselves, or their lives over the next year. As we get older it can be hard to make a resolution and stick to it by the time the next year rolls around, but it’s still worth trying! Here are some tips on realistic resolutions you can make that you’ll stick to all year long.

Are you struggling with one of the most prevalent diseases our country is facing? 25.2% of Americans age 65 and older live with diabetes. Whether you have been recently diagnosed or have been fighting the disease for some time, there are plenty of options on how you can live a perfectly normal life after your diagnosis. Maintaining a healthy diet and exercising are important in combating the serious effects diabetes can potentially have.