The praises of music can never be sung too highly. From infancy to our final days, music has the power to uplift mind, body and soul. Whether it’s a pacifying lullaby or a rockin’ rave, music touches every aspect of our being.
For older adults, the universal language of music is particularly beneficial.
Medicine for the Mind
Uniquely linked to memory, music opens the door to clarity and recognition like few other things.
- MEAM. Numerous studies have demonstrated the profound impact of music on memory and cognitive function. One example is a phenomenon known as music-evoked autobiographical memory (MEAM), whereby simply hearing a familiar tune can transport a person back in time, unlocking memories and details with no effort on their part.
- Participation. The repetitive, rhythmic cadence of music encourages active involvement (clapping, tapping, singing along), thereby stimulating the brain in ways that passive listening does not.
- Neuroplasticity. Because it engages multiple regions of the brain at the same time, music can create new neural pathways, improving the brain’s ability to learn and adapt. This is especially important for people facing cognitive decline.
- Good vibrations. Music lifts mood and reduces stress (see more below). These happy byproducts of music engagement are known to improve cognitive performance by enhancing clarity, focus and memory.
Music Does a Body Good
Where there is music, there is movement. Whether it’s a light toe tap, a gentle sway or all parts in motion at once, music elicits a spontaneous physical response that has multiple health benefits:
- Cardiovascular. Dancing increases heart rate and improves blood circulation and overall cardiovascular endurance. Music can also lower blood pressure, reduce heart rate and decrease stress-related strain on the heart.
- Balance and coordination. Rhythm-based music improves balance and coordination by providing a steady beat that helps the brain and body sync movements more effectively. For people with Parkinson’s disease, rhythmic music acts as an external cue that bypasses impaired motor pathways, making it easier to initiate and maintain movement.
- Strength and flexibility. Music is a common companion during workouts, enhancing the experience while helping to build muscle and improve flexibility. What’s more, music’s rhythm and energy can boost motivation, making exercise routines more enjoyable and effective.
- Pain management. Music has been shown to reduce the perception of pain by triggering the release of dopamine and endorphins—commonly known as the body's “feel-good” hormones. This effect is especially strong when listening to familiar songs that evoke positive memories.
Emotional Rescue
From early humans vocalizing or tapping out simple rhythms to the complex symphonies of the modern era, music has been part of the human experience for eons. Its enduring power moves us both physically and spiritually, sparking memories, inspiring dance, laughter and even drawing tears.
Interestingly, studies show that music engages the same brain pathways that are stimulated by food, drugs and sex. Let’s explore some of the specific ways music taps into our reward systems in healthy ways.
- Stress reduction. Music offers a powerful emotional outlet, redirecting the mind away from anxious thoughts and toward feelings of calm and relaxation. Brain studies show that music decreases cortisol, the body's primary stress hormone, and boosts the “happy hormones” of dopamine and oxytocin.
- Self-expression. “Where words fail, music speaks” is a saying that captures the ubiquitous timbre of music. When we’re moved by a melody, we’re connecting to a language that transcends words, one that resonates deeply and personally without the need for translation. This is particularly meaningful for those who find verbal communication difficult.
- Socialization. Music has a remarkable ability to bring people together, fostering a sense of unity and shared experience across cultures, backgrounds, and generations. Indeed, music creates a collective atmosphere where individuals feel connected through rhythm, lyrics, and raw emotion. In these moments, music becomes more than sound; it becomes a bridge that strengthens social bonds and promotes a deeper sense of belonging.
Music at Collington
Collington has a unique – and intentional – relationship with music. Developed with the myriad benefits of music in mind, our well-established Artists-in-Residence partnership with the University of Maryland College of Music brings talented student musicians to live and perform among residents, enhancing daily life with their friendship and artistry. Residents themselves are largely instrumental to the program, creating a collaborative bond that is music to everyone’s ears.
Find Your Rhythm at Collington.
Contact Us Today!
