--- title: Quick and Easy Sun Safety Tips for Seniors description: Follow these simple sun safety tips to keep your skin safe and looking young! image: https://blog.collington.kendal.org/hubfs/sunsafety-1.jpg --- - [Careers](https://collington.kendal.org/about/careers/) - [Giving](https://collington.kendal.org/about/giving/) - [Contact](http://collington.kendal.org/about/contact-us/) - [1.888.257.9468](tel:18882579468) Search [![kendal_collington-crop](https://blog.collington.kendal.org/hubfs/New%20Brand/kendal_collington-crop.jpg)](https://collington.kendal.org/) Search - Community Life - [Independent Living](https://collington.kendal.org/community-life/independent-living/) - [Lifecare](https://collington.kendal.org/community-life/lifecare/) - [Community Overview](https://collington.kendal.org/community-life/overview/) - [Gallery & Videos](https://collington.kendal.org/community-life/gallery-videos/) - [Wellness](https://collington.kendal.org/community-life/wellness-center/) - [Dining](https://collington.kendal.org/community-life/dining/) - [Things To Do In Collington](https://collington.kendal.org/community-life/local-attractions/) - [Lifelong Learning](https://collington.kendal.org/community-life/lifelong-learning/) - [Resident Stories](https://collington.kendal.org/topic/residentstories/) - Care Services - [Assisted Living](https://collington.kendal.org/care-services/assisted-living-personal-care/) - [Memory Support](https://collington.kendal.org/care-services/memory-support/) - [Short-Stay Respite](https://collington.kendal.org/care-services/short-stay-respite/) - Values - [Mission & Quaker Info](https://collington.kendal.org/values/mission/) - [Welcoming Diversity](https://collington.kendal.org/values/welcoming-diversity/) - [Sustainability](https://collington.kendal.org/values/sustainability/) - Planning - [Plan a Visit](https://collington.kendal.org/plan-a-visit/) - [Campus](https://collington.kendal.org/plan-a-visit/campus/) - [Floor Plans](https://collington.kendal.org/floor-plans/) - [Pricing Information](https://collington.kendal.org/planning/pricing-information/) - [Resources](https://collington.kendal.org/planning/resources/) - News & Events - [News](https://collington.kendal.org/news/) - [Events](https://collington.kendal.org/events/) - [Blog](https://blog.collington.kendal.org/blog) - About - [Leadership Team](https://collington.kendal.org/about/leadership-team/) - [Board of Directors](https://collington.kendal.org/about/board-of-directors/) - [Careers](https://collington.kendal.org/about/careers/) - [Giving](https://collington.kendal.org/about/giving/) - [FAQ](https://collington.kendal.org/about/faq/) - [Financial Information & Compliance](https://collington.kendal.org/about/financial-information-compliance/) - [Contact](https://collington.kendal.org/about/contact-us/) - [Careers](https://collington.kendal.org/about/careers/) - [Giving](https://collington.kendal.org/about/giving/) - [Contact](http://collington.kendal.org/about/contact-us/) - [1.888.257.9468](tel:18882579468) - [Home](https://collington.kendal.org/) - [Transforming the experience of aging](https://blog.collington.kendal.org/blog) - Quick and Easy Sun Safety Tips for Seniors # Quick and Easy Sun Safety Tips for Seniors ---   1. Always Wear Sunscreen![Screen Shot 2019-07-19 at 8.30.51 AM](https://blog.collington.kendal.org/hs-fs/hubfs/Screen%20Shot%202019-07-19%20at%208.30.51%20AM.png?width=300&name=Screen%20Shot%202019-07-19%20at%208.30.51%20AM.png) Putting on SPF should be a daily routine during any season, but in summer it is especially important to remember to apply sunscreen every day even if it is cloudy.  Apply 15-30 minutes before going outside and be sure to reapply frequently throughout the day.   2. Avoid the Sun During Peak Hours Sun rays are said to be the strongest from 10am-4pm so avoid spending time in the sun during this time. Try to get your daily activities done in the morning or evening if possible, but if you do want to be outside, be sure to stay in the shade.   3. Wear Proper Clothing Wear lose, flowing clothing and a wide brimmed hat when spending time in the sun, this will give you additional protection and also allow your body to breathe and avoid overheating.   4. Wear Sunglasses UV rays from the sun can impact vision, especially in older and sensitive eyes. Be sure to wear sunglasses that have a 99 or higher UV rating to block as much of the sun’s UV rays as possible.   5. Visit Your Dermatologist Keep an eye on your skin for any changes and be sure to visit your dermatologist for an exam to discuss any concerns especially after a summer of sun exposure.   6. Watch for Heat Stroke Symptoms of heat stroke include confusion, disorientation, dry skin, excessive tiredness, headache, nausea, lethargy and elevated heart rate. Watch out for these symptoms and get medical attention if you or someone else show signs of a heat stroke.   For Additional Safety Tips on How You Can Reduce the Risk of Falls: [Click Here](https://blog.collington.kendal.org/blog/reducing-the-risk-of-falls-for-seniors)     Share - - - ![Collington](https://collington.kendal.org/wp-content/uploads/sites/7/2020/05/Collington-Logo-white.png) Together, transforming the experience of aging.® - ![Equal Housing Opportunity](https://cdn2.hubspot.net/hubfs/2724579/Kendal_March2020/Images/eho.png "Equal Housing Opportunity") - ![Handicap Accessible](https://cdn2.hubspot.net/hubfs/2724579/Kendal_March2020/Images/WheelChair.png "Handicap Accessible") - ![Leading Age Member](https://cdn2.hubspot.net/hubfs/2724579/Kendal_March2020/Images/LeadingAgeLogo.png "Leading Age Member") - ![FSA](https://cdn2.hubspot.net/hubfs/2724579/Kendal_March2020/Images/FSA-Alliance-Logo-White-copy.png "FSA") **Collington** 10450 Lottsford Road Mitchellville, Maryland 20721 Sales/Marketing: 1.888.257.9468 General Information: 1.301.560.3601 **[Contact Us](http://collington.kendal.org/about/contact-us/)** **Charitable Giving** Partner with Collington, a Continuing Care Retirement Community and support meaningful initiatives within our community. [Donate Now](https://collington.kendal.org/about/support-us/) © 2026 [The Kendal Corporation](https://www.kendal.org/). All rights reserved. [Privacy Policy](https://collington.kendal.org/privacy-policy/) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Alyssa Callahan", "url" : "https://blog.collington.kendal.org/blog/author/alyssa-callahan" }, "dateModified" : "2020-05-04T16:26:09.998Z", "datePublished" : "2019-07-22T11:54:00.000Z", "headline" : "Quick and Easy Sun Safety Tips for Seniors", "image" : [ "https://blog.collington.kendal.org/hubfs/sunsafety-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.collington.kendal.org/blog/quick-and-easy-sun-safety-tips-for-seniors", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.collington.kendal.org/hubfs/Collington-Logo.png" }, "name" : "Collington" } } ```