"My Favorite Recipes" - Instant Pot Sambar

Mar 27, 2019 1:35:23 PM / by Collington Care Consultant

IMG_0646_1553566073256This month's featured recipe for "Instant Pot Sambar" was contributed by Collington's very own Director of Philanthropy and Community Engagement, Ms. Sukuma Powers. Enjoy!


Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Indian
Dietary Consideration: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, High Fiber, Low Carb, Low Sugar, Soy-Free, Vegan, Vegetarian
Cooking Style: Instant Pot/Pressure Cooker
Recipe Type: Beans, Legumes, Lentils, Full Liquids/Soft Foods, Pressure Cooker, Soup


Ingredients:

First Cooking Cycle For Sambar

· 1/2 cup toor dal
· 2.5 cups water
· 1 cup canned tomatoes
· 1 onion roughly chopped
· 1.5 tablespoons sugar or jaggery
· 1 teaspoon salt
· 1 teaspoon turmeric
· 1 teaspoon cayenne pepper
· 1 batch sambar spice blend

Second Cooking Cycle For Sambar

· 1 tablespoon tamarind concentrate
· 2 cups water
· ½ cup frozen pearl onions
· ½ cup green beans cut 2 inches long

For Tadka

· 2 teaspoon Ghee or oil for vegan option
· 1 teaspoon mustard seeds
· 2 whole dried red chilies
· 4-5 curry leaves

Garnish

· 2 tablespoons finely chopped cilantro

 

Happy cooking! 

 

Submit Your Recipe to Collingtonsocial@gmail.com to be showcased in our "My Favorite Recipes" feature in our monthly newsletter.

 

 

Topics: Recipes