After reaching the age of 50, you will notice changes to the mind and body. At this point in your life, you will need to make a few adjustments to your lifestyle. Take a look at these 7 important tips for life after 50, recommended to you by Collington Continuing Care Retirement Community, a Kendal Affiliate.
Schedule Necessary Doctor’s Appointments
There are many tests and exams that you must start scheduling between the ages of 50 and 60 in order to maintain your health. Continue getting your general physical exams that determine your height, weight, blood pressure, and your previous medical history. Women should keep up with gynecological exams, Pap tests, and many other exams and tests after the age of 50. Men over 50 should be getting numerous tests, which include colonoscopies and heart tests.
There are many ways to improve bone health after age 50 to help reduce chances of osteoporosis, a bone disease commonly linked to aging. Exercise is a crucial component to keeping your heart strong and strengthening bones, joints, and muscles. According to Suzanne Fisher, MS, RD, LDN, a nutrition consultant with Fisher Enterprises, “Strength training benefits include increased metabolism and reduced heart disease and diabetes risk.” Collington offers endless activities for senior community residents that will enable you to stay active, healthy, and social.
Limit Your Alcohol Intake
There are many negative effects of drinking alcohol over the age of 50. Drinking alcohol not only stores fat and slows metabolism, but excessive alcohol consumption can also worsen health conditions and motor skills. Alcohol abuse can hinder relationships with family and friends and lead to unsafe behaviors including falls and other accidents.
Have Safe Sex
Although fertility begins declining before 50, AARP recommends safe sex to prevent unplanned pregnancy and STDs. Discuss matters with your partner and get tested by your doctor if there are any concerns.
Perfect Your Skincare Routine
Get Your Finances in Order
Getting finances in order is extremely important, especially while planning for retirement. Consider spending less and saving more, so that you will be better off later down the road. Hire a financial adviser and follow these tips to make sure you will be prepared for your future.
Don’t Forget to Be Happy
According to the theory of the happiness curve, author Jonathan Rauch, with the findings from scholars, states that life happiness is U-shaped, with contentment high in the 20s, decreasing in your 30s and 40s, and increasing again after 50. Increased wisdom and happiness is likely after age 50, so enjoy life and be thankful for what you have.
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