We all are forgetful from time to time. Maybe we can’t remember where we left our glasses, or the word we’re looking for slips our mind. These can be normal signs of aging, but that doesn’t mean we have to accept our forgetfulness. There are plenty of ways that we can keep our minds sharp even as we continue to age.
The first way we can keep our minds young is to exercise. What benefits the body benefits the brain. Regular physical activity helps maintain blood flow to the brain and can help reduce conditions like high blood pressure, which can be linked to dementia.
Eating a healthy diet of leafy greens, berries, seafood and healthy fats has been shown to have protective benefits for the brain and can help lower your chances of developing a neurological disorder later in life.
Another important way to keep your mind sharp is to stimulate your brain. As we get older it can be difficult to keep up with the newest technology and the rapidly changing world around us, however, doing so can be incredibly beneficial to our brain health. Studies show that engaging in stimulating activities, and learning new skills can keep our minds young.
Did you know that something as simple as socializing can help keep our brain healthy? Engaging in conversation, games, or activities with others is great for mental health and overall wellness.
Getting a good night sleep can cure just about anything, and it keeps our mind as healthy as our body. Not getting enough rest is linked with slower thinking and a higher risk of dementia. Try to get at least 9 hours of sleep each night, and practice healthy bedtime habits to promote a deeper and more restful sleep.
Although there is no miracle cure for memory issues that develop as we age, there are steps we can take to prevent further memory loss. Science shows a combination of social factors and healthy habits can help you build, preserve, and protect your brain’s function over time.