---
title: Reducing the Risk of Falls for Seniors
description: Worried about taking a bad fall during these icy and cold winter months? Check out these helpful tips to reduce your risk of falling
---

[A Continuing Care Retirement Community!](https://blog.collington.kendal.org/blog)

# [Reducing the Risk of Falls for Seniors](https://blog.collington.kendal.org/blog/reducing-the-risk-of-falls-for-seniors)

 Written by [Collington Care Consultant](https://blog.collington.kendal.org/blog/author/collington-care-consultant) | Jan 16, 2019 9:02:32 PM

#### According to the Centers for Disease Control and Prevention, one out of three older adults falls each year. Falls are the leading cause of both fatal and non-fatal injuries, sending millions of elderly people to emergency rooms and hospitals. Older adults can reduce their risk of falling by taking these steps: (Especially during these slippery and icy cold months)

 

### Wearing Sensible Shoes

- Avoid high heels, be sure to tie shoe laces, replace slippers that are too loose, and aim to have shoes with non-skid soles. 

### Having Your Eyes Checked Regularly 

- It is advised to get your eyes checked once a year and wear glasses if needed. 

### Discussing Preventative Measures with your Doctor

- Review any prior medical history to see if you may be prone to falls - dizziness, lightheadedness, shortness of breath, etc. 

### Removing Hazards in the Home 

- Any obstacle such as phone cords, loose rugs, electrical wires should be taped down, secured, or removed all together. Add non slip mats in your bathroom/shower as well as applying non skid wax to any slippery surface in your home.

### Use Common Sense

- Always a smart safe choice to stay at home during snowy and icy conditions.

### Being Physically Active

- Any regular physical activity can go a long way in improving balance, strength, coordination, and flexibility. 

### Review Your Medications

- Check your medications to see if potential side effects may increase your risk of losing your balance/falling. 

 

 

 

 

To Read about the Benefits of Technology Use for Seniors: [Click Here](https://blog.collington.kendal.org/blog/5-benefits-of-technology-usage-for-seniors)

 

 

[View full post](https://blog.collington.kendal.org/blog/reducing-the-risk-of-falls-for-seniors)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Collington Care Consultant"
  },
  "dateModified" : "2019-01-16T21:17:31.796Z",
  "datePublished" : "2019-01-16T21:02:32Z",
  "headline" : "Reducing the Risk of Falls for Seniors",
  "image" : {
    "@type" : "ImageObject",
    "height" : 682,
    "url" : "https://cdn2.hubspot.net/hubfs/3475859/depositphotos_60839255-stock-photo-senior-couple-looking-up-medication.jpg",
    "width" : 1023
  },
  "mainEntityOfPage" : "https://blog.collington.kendal.org/blog/reducing-the-risk-of-falls-for-seniors",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Transforming the experience of aging"
  }
}
```